Buddhistdoor Quote for Today: The practice of looking into the nature of the mind is called “insight meditation”. In order to practise insight meditation, we first need to develop a steady mind, a mind free from conceptual thought. We do this through the cultivation of single-pointed concentration, whereby the mind can become stable and devoid of thoughts, thus allowing us to rest in its clarity. — His Holiness the 41st Sakya Trizin Kyabgon Gongma Trichen Rinpoche 🔗 Explore more: buddhistdoor.net