🪷 Buddhistdoor Quote for Today: Bhikkhu Analayo 🪷

✨ By approaching with mindful understanding the experience of feelings in general, and of pain in particular, this experience can become a powerful source of insight. All it takes is to remain aware, in the present moment, of the changing process of feelings as it is, without reacting. — Bhikkhu Analayo ✨

🔗 Go deeper: https://buddhistdoor.net

#Buddhism #Buddha #Dharma #Dhamma #Theravada #Mindfulness #Meditation #Awakening #Spirituality